Are you on a path in life you never planned and feeling overwhelmed? Raising a child you don't understand? Or facing a life transition that is stretching you to your limit? Are family dynamics and conflict causing hurt and confusion between you and your child, partner or extended family? Perhaps you are looking for coping or relationship skills to shift to a more peaceful existence within yourself or with loved ones. Maybe you simply need a safe, supportive space to share and process your pain, and get back to a sense of well-being.

Together we can explore the pain and focus on healing. Through collaboration and compassion, you will have a chance to learn to grow into the place you are while also getting back on track. Come learn to be present amidst life’s stress by using well researched methods such as mindfulness and authentic communication skills.

No one should suffer alone. Give me a call to discuss how I might be able to support you and/or your family. Lets discover where you are at and where you would like to be.

Please feel free to reach out to me if you have any questions. I look forward to walking along this journey with you.

~Kristen